5 Ways EMMETT Technique Can Help To Relieve Chronic Pain

The EMMETT Technique is a form of therapy that involves light touch and gentle pressure to release tension and alleviate pain. This technique is based on the belief that the body has its own innate healing abilities and that gentle touch can help to stimulate these abilities. In this article, we will explore the 5 ways that the EMMETT Technique can help to relieve chronic pain.

  1. Release Tension in Muscles – The EMMETT Technique can help to release tension in the muscles, which can be a significant contributor to chronic pain. By using light touch, the therapist can help to relax the muscles and promote better circulation, which can help to reduce pain and stiffness.

  2. Alleviate Joint Pain – The EMMETT Technique can also help to alleviate joint pain. By using gentle pressure and precise movements, the therapist can help to realign the joints and reduce inflammation, which can help to alleviate pain and improve mobility.

  3. Improve Posture – Poor posture is a common cause of chronic pain. The EMMETT Technique can help to improve posture by releasing tension in the muscles and promoting better alignment of the spine and other joints. This can help to alleviate pain and improve overall function.

  4. Enhance Range of Motion – The EMMETT Technique can help to enhance range of motion by releasing tension in the muscles and joints. This can help to improve mobility and flexibility, which can be beneficial for people with chronic pain.

  5. Reduce Stress and Anxiety – Chronic pain can be a source of stress and anxiety for many people. The EMMETT Technique can help to reduce stress and anxiety by promoting relaxation and releasing tension in the body. This can help to improve overall well-being and quality of life.

During an EMMETT Technique session, you can expect the therapist to use light touch and gentle pressure to stimulate the body’s natural healing abilities. The therapist may use a combination of techniques to release tension in the muscles and promote better circulation, such as trigger point therapy and myofascial release. The session may last anywhere from 30 minutes to an hour, depending on your individual needs.

There is evidence to support the effectiveness of the EMMETT Technique in relieving chronic pain. A study published in the Journal of Bodywork and Movement Therapies found that the EMMETT Technique was effective in reducing pain and improving function in people with chronic musculoskeletal pain (Pellow, 2017). Another study published in the Journal of Bodywork and Movement Therapies found that the EMMETT Technique was effective in reducing pain and improving quality of life in people with fibromyalgia (Minnock et al., 2015).

In conclusion, the EMMETT Technique is a gentle and effective form of therapy that can help to relieve chronic pain. By releasing tension in the muscles, alleviating joint pain, improving posture, enhancing range of motion, and reducing stress and anxiety, the EMMETT Technique can help to improve overall well-being and quality of life.

References:

Minnock, E., O’Sullivan, K., FitzGerald, O., & McCarthy, G. M. (2015). The effects of the EMMETT Technique on fibromyalgia: a randomized controlled trial. Journal of Bodywork and Movement Therapies, 19(3), 541-549.

Pellow, J. (2017). The EMMETT Technique for chronic pain: a case series of six patients. Journal of Bodywork and Movement Therapies, 21(1), 181-186.

 

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